Tuesday was another recovery day for both of us. I did 45 minutes of yoga in the morning, and Steve stretched for about 40 minutes in the evening.
Steve had to jet up to Bozeman this morning, on very short notice. I forgot to ask him what he did for exercise, but I know he spent about 5 hours loading furniture and computers into a U-haul. That probably counts.
When I got home from work, Milo and I went for a lovely 45-minute walk through the neighborhood, around the lake, and up past the high school. It has been quite a while since I did an exercise-oriented walk with the jogging stroller, and I'd forgotten what a workout it is to push that thing uphill.
Tuesday night, I ran on the treadmill at the gym for 40 minutes, incorporating some speedwork in the middle of my workout. Then I did some leg weights in the weight room for 20 minutes.
Posted by: Dawn | 03/12/2009 at 09:00 AM
Oops. Forgot to say that last night's workout was 30 minutes of pushups, sit ups, side steps, wall sits, etc.
Posted by: Dawn | 03/12/2009 at 09:03 AM